Kinilaw na Tanigue or kilawing Tanigue sour orange juice salted fish is a kind of Filipino fish cut into cube and cured mixture of calpans fillets, fresh ginger, onions, peppers and spices. Calamansi (scientifically known as Four Seasons Orange) is a small fruit, such as lime. This has a sourRead More →

How to cook Black Bass

Directions 1、Add a pure leaf teas in a pot Set Valentine orange peel, mushrooms, ginger, onions, Mexican peppers, sesame oil, orange peel, parsley, mint, fennel and simmer soup 15-20 minutes into the taste broth. Once finished, taste and adjust the seasoning salt and strain the vegetables, keep this dish ofRead More →

The classic BLT gets a new and delicious twist by adding a crispy crappie fillet. Serve it with homemade herb mayo on lightly toasted bread with a side of chips or potato salad. This is a fine lunch after a morning on the water. For each sandwich . . .Read More →


Fried Tilapia Fish is an experienced and pickled wine and then fried to crisp golden. This is with spicy vinegar sinamak or pinakurat etc. It is easy to prepare tilapia. All you need to do is seasonal fish with salt, pepper and garlic powder. Make sure the friction of theRead More →

Fresh Fish Recipes

Eating fish recipes at least twice a week is part of a healthy lifestyle program. Because fresh fish is ready in the east, it is easy to stop the fish market to get off work on the way home for dinner. Which delicious recipe would you choose? Puttanesca sauce isRead More →

fish dishes

Many medical institutions, including the British National Health Insurance System, recommend that adults should be at least two fish a week, and when you look at the kindness of the fish, it is easy to see why. White fish such as Haddock, Halibut, Tilapia are both high in protein andRead More →


Dredging tilapia in the sour soup is a light fish dish, I choose to prepare for today’s lunch. At Christmas, eating too much meat and fat (New Year), there will soon be more, my body today worth a little light, healthy. This is usually done with rice but can forceRead More →