Kinilaw na Tanigue or kilawing Tanigue sour orange juice salted fish is a kind of Filipino fish cut into cube and cured mixture of calpans fillets, fresh ginger, onions, peppers and spices. Calamansi (scientifically known as Four Seasons Orange) is a small fruit, such as lime. This has a sourRead More →

How to cook Black Bass

Directions 1、Add a pure leaf teas in a pot Set Valentine orange peel, mushrooms, ginger, onions, Mexican peppers, sesame oil, orange peel, parsley, mint, fennel and simmer soup 15-20 minutes into the taste broth. Once finished, taste and adjust the seasoning salt and strain the vegetables, keep this dish ofRead More →

Fresh Fish Recipes

Eating fish recipes at least twice a week is part of a healthy lifestyle program. Because fresh fish is ready in the east, it is easy to stop the fish market to get off work on the way home for dinner. Which delicious recipe would you choose? Puttanesca sauce isRead More →

fish dishes

Many medical institutions, including the British National Health Insurance System, recommend that adults should be at least two fish a week, and when you look at the kindness of the fish, it is easy to see why. White fish such as Haddock, Halibut, Tilapia are both high in protein andRead More →


Careful cleaning of fish’s ability and accuracy is a skill of knowledge and practice. Barracuda is one of the most delicious freshwater fish, but it is surprising that many anglers do not bother cleaning and eating them because of all the nasty Y-bones. But a little practice, it is easyRead More →


Glazed Salmon With Broccoli Rice 1.    Heat broiler. In a small bowl, combine the sugar and soy sauce. Set aside. 2.    Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes. 3.    Let the rice and broccoli heat until the broccoli is tender,Read More →

rich fish dinner

If you still feel worry for your child’s dinner, and don’t be afraid! These simple  fish recipes that will certainly make you child appetite, interesting design, bright colors and a lot of imagination, let your child enjoy the rich fish dinner. 1\Fish burger wraps Filled with crispy homemade fish burgersRead More →